Jenna Jameson reveals how she avoided gaining weight over the holidays

4 Easy Keto Diet Tips For Beginners - Women Fitness Magazine

It’s even harder to avoid indulging in extra calories over the holidays. 

But Jenna Jameson, 44, continued her regime – which has seen her shed 80lbs recently. 

The former adult star shared a before and after picture, detailing how she has slimmed down, with her 370,000 Instagram followers on Christmas Day.  

Be prepared: Jenna Jameson, 44, revealed she prepped her meals over the holidays in advance after shedding 80lbs recently

Be prepared: Jenna Jameson, 44, revealed she prepped her meals over the holidays in advance after shedding 80lbs recently

The mother-of-three, who welcomed daughter Batel Lu nineteen months ago, revealed that she prepped her meals in advance to avoid tucking into fattening foods over the holidays. 

Captioning a picture of her slimmed down physique, looking stunning in a figure-hugging black dress, she explained that she did – however – allow herself a treat here and there. 

‘Here we go!

#motivationmonday,’ she wrtote, continuining: ‘The holidays are such a tricky time when it comes to staying on track. 

‘With family visiting and having no clue what #Keto Diet Guide is and all too willing to try to talk you into mashed potatoes and grandmas cheesecake, it’s SO easy to fall off the #ketodiet I suggest meal prepping! 

Has worked at it: Earlier this month, she posted a dramatic before-and-after photo documenting all of her impressive progress in shedding her baby weight 

Has worked at it: Earlier this month, she posted a dramatic before-and-after photo documenting all of her impressive progress in shedding her baby weight 

‘It’s not exciting, but trust in fact, you will be so elated when you power through the holidays staying in #ketosis But let me say this…

sometimes allowing yourself to indulge is important. 

‘When you feel constantly deprived… it can lead to major week long derailments! So have fun, allow a treat here or there but most of all treasure the time spent with your loved ones!

Merry Christmas my loves #beforeandafter #beforeandafterweightloss #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #intermittentfasting #biohacking #mealprep.’ 

She has previously detailed her her diet and exercise regime, which has avoided going to the gym. 

Her weight drop from 187lbs to just 107lbs has been mainly owing to following a keto diet, she explained. 

No gym: Jenna Jameson took to Instagram previously to share before-and-after selfies illustrating her 80lb weight loss

No gym: Jenna Jameson took to Instagram previously to share before-and-after selfies illustrating her 80lb weight loss

The How To Make Love Like A Porn Star memoirist gave fans a glimpse into the specifics of her diet.

Her day begins with ‘2 Nescafé coffees with sugar free creamer and sweetener’ at 8am, and then three hours later ‘I make 3 scrambled eggs with basil cheese I get from Costco (in a block) I share them with Batelli.’

She went on: ‘I then put Batel down for her nap at 1:30 and I snack on cottage cheese and have a fresca.’

'My face changed': Jenna Jameson shared some of the other benefits of her Keto diet with her roughly 370,000 Instagram followers

‘My face changed’: Jenna Jameson shared some of the other benefits of her Keto diet with her roughly 370,000 Instagram followers

'Updated menu': Jenna wrote on her Instagram this November 4 that 'I have officially lost 80 lbs,' giving fans a glimpse into the specifics of her diet

‘Updated menu’: Jenna wrote on her Instagram this November 4 that ‘I have officially lost 80 lbs,’ giving fans a glimpse into the specifics of her diet

The blonde bombshell explained that her daughter ‘wakes up around 3:30 and I make her lunch.

Yes, I make her carbs lol she isn’t keto.’ 

The Las Vegas born two-time divorcee continued: ‘I usually make myself a HUGE bowl of arugula salad with vinaigrette dressing and LOTS of Parmesan cheese. Then at about 5 I grill myself a big ribeye steak with asparagus broiled in avocado oil.

Then my fast begins!’

The Private Parts actress, who quit porn a decade ago, shares Batel with her fiance Lior Bitton, whom she has been in a relationship with since 2015.

Her previous beau Tito Ortiz is the father of her nine-year-old twin sons Jesse and Journey, both of whom live with their father.

In fact, Jenna said on her Insta Stories in September that her new baby had yet to even meet Jesse and Journey, according to

 

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